Simply Strong

Simply Strong is a done-for-you monthly functional strength training program.

A functional strength training program for active women, created by an active woman.

Simply Strong is a functional strength training program created by Dr. Jen Hosler, a physical therapist, strength coach, and mobility specialist.


Get strong, build muscle, and improve your mobility through functional strength training.


The best part? You never have to worry about programming. Everything is done for you. Just show up and execute.

  • Build strength.

  • Gain muscle.

  • Feel better.

What To Expect From Simply Strong

    • Improved functional strength.

    • Improved joint health.

    • Improved body control.

    • Decreased joint stiffness.

          • Improved athletic performance.

          • Decreased muscle tightness.

          What's Included In Simply Strong

          • Access To Downloadable Fitness App

            Available on iOS and Android. Just download the app and follow the program from your phone or tablet.

          • Access To My Daily CARs Routine Video

            The same mobility routine I perform daily and prescribe to every client I work with so they can improve their mobility.

          • Demo Videos & Coaching Notes For Every Exercise

            So you can safely and properly execute every exercise. 

          • 3 Days Of Strength Training

            Each session is a full-body functional strength training session that should take less than 60 minutes to complete.

          • Messaging Access To Dr. Jen

            Simply open up the fitness app and shoot Dr. Jen a message any time you have a question.

          • New Program Every 4 Weeks

            Get a brand new 4-week functional strength training program every 4 weeks uploaded automatically to your fitness app.

          • Exclusive Content

            Members-only content & training guides sent via email.

          Meet Dr. Jen Hosler

          Dr. Jen Hosler is a licensed physical therapist, strength & conditioning specialist, and certified mobility specialist.


          She spends most of her time empowering people with knowledge on how to build more resilient bodies, both in her clinic & online.


          She has spent the past decade learning through research and trial-and-error, with her programming and the patients & clients she works with. 


          Dr. Jen noticed most training programs for women end up running them into the ground, often tired & injured. And she noticed there was a big gap between the fitness crowd who lived, ate, and breathed fitness, and those who enjoy training but still want to enjoy their lives.


          She created Simply Strong to bridge that gap & to provide women with a non-BS strength training program- something she was looking for since she started her own fitness journey. 


          Strength training is a magical tool, and it should always give more than it takes.

          A Functional Strength Training Program That Adds More To Your Life Than It Takes

          I know you’re dying to find a functional strength training program that doesn’t require you to spend more than an hour at the gym, that's trustworthy, and for crying out loud, is actually enjoyable.


          This is exactly why I created Simply Strong.


          I was you. I wanted to be strong and have muscle, without feeling that fitness took over my life. And I needed a training program that wouldn’t run my body into the ground; I had already dealt with enough injuries.


          This isn't a bodybuilder program written by some random dude online who doesn't understand women & strength training.


          Simply Strong is a functional strength training program for active women, designed by a woman who wished something like this existed years ago. 


          I'm a physical therapist, strength coach, mobility specialist, and athlete. I walk the walk and also talk the talk.

          Frequently Asked Questions

          When can I sign-up for Simply Strong?

          You are able to signup for Simply Strong at any time.


          Simply click the "Sign Me Up" button above and complete your purchase. After paying, you'll be invited to download my fitness app. Once you've downloaded the app and created your account, you'll be granted access to your monthly strength training program.

          What equipment do I need?

          How much does Simply Strong cost?

          Is Simply Strong suitable for beginners?

          Is this 1-on-1 coaching?

          ​Ready To Get Started?

          Medical Disclaimer:


          All information on this website is intended for instruction and informational purposes only. Dr. Jen Hosler is not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice regarding your health. No guarantees of specific results are expressly made or implied on this website.


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