And I know you’re dying to find a training program that doesn’t require you to spend more than an hour at the gym, that’s trustworthy, and for crying out loud is actually ENJOYABLE!
You deserve a training program that will add more to your life than it takes from you.
This is exactly why I created Simply Strong...
I was you.
I wanted to be strong & have muscle, without feeling that fitness took over my life. And I needed a training program that wouldn’t run my body into the ground – I’d already dealt with enough injuries.
This is not your bodybuilder bro Chad’s program. It’s a program for active women, designed by a woman who wished this existed years ago.
I am a physical therapist, strength coach, mobility specialist, and athlete. I walk the walk and will also talk the talk, educating you on anything & everything you need to know to keep your body healthy.
You are able to sign-up for Simply Strong on the 1st and 2nd of each month.
Sign-ups close on the 2nd of each month at 10:00pm EST.
If sign-ups are currently closed, you can join the Simply Strong wait list to get notified when you are able to sign-up next.
Most gyms have everything you need to follow the Simply Strong workouts.
This training program can be done from home with some modifications or substitutions if you don’t have everything needed for the workout, but you will eventually need to progress with weights. These workouts typically utilize barbells, dumbbells, resistance bands, and benches.
The Simply Strong training program emphasizes the principle of progressive overload, which means a gradual increase over time in the weights used for the workout, the amount of repetitions performed, and/or the quality of the repetitions.
Craigslist, Amazon, and used sporting goods stores are great places to find affordable workout equipment if you wish to work out from home and build your home gym slowly over time.
Simply Strong is a monthly subscription. It's only $50 per month. Your membership auto-renews each month at $50 until cancelled.
You will have access to the training program & fitness app for as long as your subscription remains active.
There are no refunds, but you can cancel your subscription at any time.
Simply Strong is appropriate for all levels of fitness.
It’s very common to lack confidence when you are just starting out, but everyone has to start somewhere. Be sure to spend extra time studying the exercise videos. You will definitely gain confidence and improve your strength with this program.
Don’t worry if you don’t know how to perform all of the exercises needed for the Simply Strong program. Dr. Jen provides detailed instructions and video demonstrations of all the exercises within the app.
Plus, if you have any questions, you can always ask them in the app or within the private Facebook group.
No, Simply Strong is a group coaching program.
Simply Strong is a done-for-you strength training program. You are able to adjust the program as needed, swap out exercises, and self-progress the program as you wish.
You are able to message Dr. Jen and the Simply Strong ladies within the app or the private Facebook group for accountability, community, and asking questions.