Simply Strong

A training program that adds more to your life than it takes.

Strength training for the active woman. 

Sign-ups reopen on October 1st and close on October 2nd at 10pm EST. Join my wait list to get notified.

Simply Strong

You love being active. Hiking, yoga, cycling, running, you name it. But when it comes to the strength department, you haven’t found a program that you LOVE. You don’t want to live at the gym or be left feeling wrecked. You want a program that gives more than it takes.

 

You need a training program that is:

  • Simple.

    So it doesn't take all of your mental energy. Download my mobile fitness app &  follow the program. It's as simple as that.

  • Efficient.

    So you aren't wasting your time. Simply Strong is 3 full-body workouts per week. Each session should take less than 60 minutes.

  • Fun.

    So you don't get bored & you can learn to actually enjoy strength training. 

  • Functional.

    So you can prepare yourself for life & become strong for all the activities you love.

  • Science-based.

    So you don't run your body into the ground and leave yourself feeling wrecked or injured.

  • And created by someone you can trust.

    Hello, I have a doctoral degree in physical therapy and bachelors degree in kinesiology/exercise science. I am a movement specialist & self-proclaimed movement nerd. Basically, I weed through all the science, so you don’t have to. 

Girl, I know you want to get strong.

And I know you’re dying to find a training program that doesn’t require you to spend more than an hour at the gym, that’s trustworthy, and for crying out loud is actually ENJOYABLE!

 

You deserve a training program that will add more to your life than it takes from you.

 

This is exactly why I created Simply Strong...

 

I was you.

 

I wanted to be strong & have muscle, without feeling that fitness took over my life. And I needed a training program that wouldn’t run my body into the ground – I’d already dealt with enough injuries.

 

This is not your bodybuilder bro Chad’s program. It’s a program for active women, designed by a woman who wished this existed years ago. 

 

I am a physical therapist, strength coach, mobility specialist, and athlete. I walk the walk & will also talk the talk, educating you on anything & everything you need to know to keep your body healthy via weekly coaching calls every month. You’ll never be in the dark about anything.

What you get with Simply Strong:


    • Membership to Simply Strong fitness app (iOS & Android).

    • Demo videos & coaching notes for every exercise.

    • 3 full-body workouts per week, each <60 minutes in duration.

    • Access to private Simply Strong Facebook group for community & support.

    • Messaging access to Dr. Jen.

    • Daily mobility routine to prioritize your joint health & mobility.

          • Brand new training plan every 4 weeks.

          • Exclusive members-only training guides & content uploaded in Facebook group. 

          • Weekly Facebook Live coaching calls on various topics.

          Who's Dr. Jen Hosler?

          Dr. Jen Hosler is a licensed physical therapist, strength & conditioning specialist, and certified mobility specialist.

           

          She spends most of her time empowering people with knowledge on how to build more resilient bodies, both in her clinic & online.

           

          She has spent the past decade learning through research and trial-and-error, with her programming and the patients & clients she works with. 

           

          Dr. Jen noticed most training programs for women end up running them into the ground, often tired & injured. And she noticed there was a big gap between the fitness crowd who lived, ate, and breathed fitness, and those who enjoy training but still want to enjoy their lives.

           

          She created Simply Strong to bridge that gap & to provide women with a non-BS strength training program- something she was looking for since she started her own fitness journey. 

           

          Strength training is a magical tool, and it should always give more than it takes.

           

          Come get strong with me.

          Frequently Asked Questions

          When can I sign-up for Simply Strong?

          What equipment do I need?

          How much does Simply Strong cost?

          Is Simply Strong suitable for beginners?

          Is this 1-on-1 coaching?

          Ready to get strong with me?

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