In fitness and strength & conditioning, we often solely focus on building muscle and strength through movement patterns. Yet, we don’t focus on our joints and improving our overall mobility. And when we don’t focus on our joints and work to maintain/improve our mobility, our joint health worsens and our mobility decreases, leading to pain, muscle tightness, joint stiffness, and a lower quality of life. With Kinstretch, we utilize joint-specific exercises to improve our joint health and overall mobility. We work on enhancing ranges of motion, body control, joint strength, overall resiliency, and physical longevity.
By improving our joint health and mobility, we’re improving our movement quality. And improved movement quality allows us to do anything in life better and with more ease.
Improve your movement, improve your life. That’s our motto. Because every aspect of our life is improved with better joint health, mobility, and movement.