Why? Because most pain is caused by poor movement...

  • Maybe you’ve heard that, “Pain is a part of growing old.”

  • Maybe you have an old injury or joint problem.

  • Maybe you have low back pain.

  • Maybe you’ve been told you’ll need a knee replacement. Or that your spine will need fused.

  • Maybe you’ve been told that you have bad arthritis. Or that your joints will soon be “bone on bone.”

All of these problems are caused in part by poor movement.


Sure, dry needling, acupuncture, massage, chiropractic adjustments, cupping, and other manual therapies will help you manage your symptoms temporarily, but we don’t want to just manage your symptoms...we want to fix them.


Not to mention, a movement problem requires a movement-based solution... And none of the techniques listed above have anything to do with improving your movement.


Therefore, the solution for pain-relief and performance enhancement is to prioritize better movement quality through joint mobility training & functional rehab.

To help you improve your movement quality, we first need to identify your movement baseline. This is done through our comprehensive movement & mobility assessment.


This movement & mobility assessment will provide you with insight on limitations you didn’t even know you had. It will provide you with a movement baseline that includes data on your mobility, stability, and asymmetries. This allows us to track your progress over time to see your improvement.


Once we’ve established a movement baseline, we can then determine how to help you improve your movement quality by creating a plan individualized to your needs.

Physical Therapist in Tampa, FL

After performing our comprehensive movement & mobility assessment to uncover your movement problems, we will help you fix them.


We’ll create an individualized movement program tailored to your movement dysfunctions, limitations, and goals. We’re firm believers in improving your movement limitations in parallel with your exercise and training goals.


We’ll never tell you to quit doing what you love.


We’ll provide you with exercises and movements that you can incorporate into or alongside your current exercise and training regimen. This means going beyond traditional stretching and strengthening exercises you might have received from your physical therapist or chiropractor.

Physical Therapy in Tampa, FL

Unfortunately, most healthcare providers only treat pain. Worse yet, most of these providers only treat and rehab you back to your pre-injured or pre-painful state.


What does that mean for returning to your previous activity? Often, your pain comes back, you get injured again, or you’re unable to fully participate at the same level. We’re not here to scare you, this is just the harsh reality of how our current healthcare system works.


But we’re different...


We’re here to rehab you fully AND improve your overall resiliency to help mitigate the chance of future re-injury.


We will help you do anything you love, BETTER.


By assessing your overall movement & mobility and through improving your joint mobility limitations, we will get you back to living your best life.

Our Office Hours:


Monday - Thursday: 9AM - 7PM

Friday: 8AM - 5PM

Saturday-Sunday: closed


We do not accept walk-ins. You must schedule an appointment in advance.

Medical Disclaimer:


All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.


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