The Movement & Mobility Specialists You've Been Searching For.

We Help Active Adults & Athletes Get Back To The Workouts And Sports They Love Through Physical Therapy & Functional Rehab.

Our 3-Step Process To Help You Live Your Best Life

When traditional physical therapy has let you down, we got you. We'll get you back to the workouts and sports you enjoy without surgery, pain killers, or simply telling you to stop doing the things you love.

Step #1:

Find the real causes of your complaints.

We will actually take the time to get to know you and your injury history in a one-on-one patient-clinician environment. Next, we will take you through our comprehensive functional movement & mobility assessment to uncover the true causes of your complaints.

Step #2:

Create & implement a plan to fix your complaints.

Following our comprehensive mobility assessment, we will create a mobility, strength, and functional rehab plan tailored to your individual needs. This plan will help you become more mobile, strong, and resilient. We do not believe in 'cookie cutter' approaches to rehab.

Step #3:

Build more resiliency to prevent re-injury.

Once we get you back to exercising and performing pain-free again, we will create an ongoing plan to keep you performing well and mitigate your chances of re-injury. This plan will continue to focus on your mobility, strength, and overall resiliency.

Wondering If Our Style Of Physical Therapy/Functional Rehab Can Help You?

As performance therapists, strength coaches, and mobility specialists, we blend fitness and rehab together seamlessly in a one-on-one patient-clinician environment. We strive to provide the highest quality coaching and care we can to help you overcome your complaints as quickly as possible.

How We Can Help You...

At Movement Upgraded, we know what it's like to be an active adult. We live active lifestyles ourselves. We get you. And we’re here for you when you need some expert help and guidance to overcome your complaints and get back to doing all the things you love.


Through our movement-based physical therapy/functional rehab approach, we will help you stay active and avoid drugs & unnecessary surgery.


We will never tell you to stop doing the things you love.


We only take on patients we’re confident we can help. If you think we can help you, book your initial physical therapy/functional rehab appointment online. If you're unsure if we can help you, please email us to have all your questions answered before committing to working with us.

What Other People Just Like You Are Saying About Movement Upgraded in​ Tampa, FL...

Dr. Jen is exactly what I have been looking for, for so many years!! A Physical Therapist that truly listens and develops a comprehensive plan that is very individualized. It is evident every session that she is incredibly knowledgeable and keeps up to date on research in her field. So thankful I found her company!

Amanda C.

Physical Therapy Patient

I had the knee replacement instructions in my hands due to chronic pain and meniscus issues. However, due to COVID, no elective surgeries were allowed. I decided to see Dr. Ryan Hosler for his opinion. After a few sessions and 3 months of home exercises I am pain free and fully functional. I have regained the strength and flexibility to play tennis and cycle pain free. I highly recommend Dr. Hosler for his dedication to his work.

Joshua B.

Functional Rehab Patient

I have done a remote session with Dr. Jen and it has been so incredibly helpful! I've been able to more than double how far I can walk without pain in the last month. I love that she approaches problems with scientific rigor and an attitude to get you back to moving instead of telling you want you can't do.

Jenni C.

Physical Therapy Patient

Ryan is awesome! I started coming to Movement Upgraded with herniated discs and sciatic pain, and the stretches and exercises we've worked on have made a big difference for me. Ryan is very attentive and thorough; he really listens to your concerns and takes time to explain the movements so you can feel comfortable. I've had an awesome experience and would recommend Movement Upgraded to anyone.

Amelia M.

Functional Rehab Patient

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Get To Know The Movement Upgraded Team...

Dr. Jen Hosler, physical therapist

Dr. Jen Hosler

Physical Therapist, Strength Coach, Mobility Specialist

Dr. Jen loves flexing, lifting, reading, and exploring, fueled mostly by burgers and red wine. She's on a mission, inspired by her own injuries, to help women build resilient bodies and gain physical freedom to do the activities they love, for as long as physically possible. Dr. Jen believes that strength and fitness are the ultimate gateways to freedom and enjoying life to the fullest.



Dr. Ryan Hosler, performance therapist

Dr. Ryan Hosler

Performance Therapist, Strength Coach, Mobility Specialist

Dr. Ryan lives an active lifestyle with his wife Jen and his golden retriever Oly. If he's not found outdoors enjoying Florida's beautiful weather and beaches, you can find him in the gym training to live a long, healthy, and resilient life. Dr. Ryan works with a variety of patients, but thoroughly enjoys working with active adults and athletes who wish to live their best lives. Dr. Ryan does not believe in a one-size-fits-all approach to rehab - he believes you deserve better than traditional physical therapy, which is why Jen and him created Movement Upgraded.



Ready For Us To Help You Overcome Your Complaints So You Can Get Back To Doing All The Things You Love?

Our Office Hours:


Monday - Thursday: 9AM - 7PM

Friday: 8AM - 5PM

Saturday-Sunday: closed


We do not accept walk-ins. You must schedule an appointment in advance.

Medical Disclaimer:


All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.


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